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  You are here: Home > Flexibility
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Lotte Berk

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Stretching for individuals with Back pain. Information and other helpful links.
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Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
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Deep Slow Easy Stretching and Fitness
Step-by-step deep slow easy breathing online.
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Dynamic Movement Products
Sretch band equipment for dance, therapy and exercise.
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e-Stretch - 1 minute desktop Yoga
Stretching program you can use at your desk.
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Flexibility and stretching 2 tape video set that focuses on functional flexibility.
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Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
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Video and information on an orthopedic and sports physician recommended flexibility training program.
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MzSport is an online webzine for women in sports and those interested in active, healthy living.
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Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
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