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Things You Need Know About Fitness Equipment

July 2nd, 2015 7:01 am

More people are looking into home gym equipment nowadays. Busy schedules hinder the average adult from being able to workout in a gym or workout center.
Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available & the type of fitness equipment you require.

For aerobic fitness equipment you should consider a treadmill, an exercise bike or a rowing machine.

Treadmills are popular because you can walk, jog or run on them making them an ideal piece of fitness equipment for the beginner right through to professional athletes, being suitable for all levels of fitness. Make sure you choose one with a wide belt that is long enough for your stride. If you jog or run a lot then you should consider a model with cushioning between the belt and treadmill bed to lesson the impact on your joints.

Basic models are powered by the user but you should choose one with a motor to vary the speed, the faster you like to run the higher the motor speed you should choose. New treadmills will set you back approximately $299 for a self powered one up to over $5000 for a motorised commercial style one.

Exercise bikes are a popular item of fitness equipment especially for home use, with numerous types available. Apart from the standard upright exercise bike some models now offer upper body work outs as well. The latest designs have recumbent seats which support your lower back & leave your hands & arms free to use weights for upper body exercise. Cost $229 or less to $2599.

Rowing Machines are a very useful piece of fitness equipment particularly for those with knee problems who feel they are not up to running or cycling because of their problem. They come in many different designs from lightweight foldaway to heavier more rigid designs. New equipment should set you back $239 to $1900.

Fitness equipment for strength/muscular work comes as individual pieces, such as dumbbells, weight benches, leg or abdominal equipment or for a total body workout you could try a home gym which should set you back between $399 to just under $4000 depending upon the space you have available and your budget.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work. Make sure you choose fitness equipment that you know you will enjoy using & not something that will end up stuck in the garage.

Weight Loss Information And Tips

May 31st, 2013 5:10 am

Our body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you’ll gain weight. To lose weight, you need to get your body to use up these stores of fat.
There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others.

The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.
The following tips to help you lose weight to look better, feel better, and live a healthier life.

1. Take Control of What You Eat.

Staying in control of what we eat can be challenging in our world, where tempting foods seem to loom at every turn. There are few things that we have complete control over, but what we put in our mouths is one of them. We don’t have to lose control in a restaurant or a friend’s home, and we don’t have to eat everything that’s put in front of us.

2. Eat Frequently, and Eat Slowly

Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.
Eating slowly gives our bodies time to tell us they are full before we’ve eaten more than we need.
3. Eat More Fruits, Vegetables and Whole Grains, Eat More Fiber

Fruits and vegetables are part of a well-balanced and healthy eating plan. Helping control your weight is not the only benefit of eating more fruits and vegetables. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.

Choosing whole grains over refined or processed grains is an important part of managing your weight. Whole grains are rich in fiber, and fiber takes a long time to digest. Eating whole-grain foods can keep you feeling full and satisfied. It is especially important to eat a fiber-rich breakfast so that hunger does not drive your food choices later in the day.

4. Exercise Regularly

Exercise plays an important role in maintaining a healthy body, and it makes it possible to create a calorie deficit and lose weight without starving your body and slowing your metabolism.

5. Eating right

Foods like cheese stand out as among the most fat-laden, with a great number of calories coming from fat. Fried foods, especially deep-fried, contain a great amount of fat. But don’t try to eliminate fat altogether, as dietary fat is necessary to maintain a healthy body. It is a vital component for building body tissue and cells, and it aids in the absorption of some vitamins and other nutrients.

By filling your plate with foods loaded with nutrients but low in calories, you’ll get all the fiber, essential fatty acids, vitamins and minerals you need. You may also find yourself feeling satisfied on fewer calories.

Losing weight fast is the jump start many people need to begin a diet. Good luck with the way you choose!